October 8, 2017

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Enjoying Sweet Potatoes All Winter

October 12, 2017

Enjoying Sweet Potatoes All Winter

 

Our affection for Sweet Potatoes grew when we learned they are almost twice as nutritious as any other vegetable. High in vitamin C as well as calcium, folate, potassium and beta-carotene (which the body converts to vitamin A), Sweet Potatoes are also an excellent source of dietary fiber, protein and iron. And, though they are sweet, Sweet Potatoes have half the glycemic load of white Potatoes. They are a good carb that our bodies digest slowly, so we feel satisfied far longer than with most other foods.

 

There are so many delicious ways to enjoy these delicious, incredibly versatile kitchen chameleons. Our recipe for Roasted Sweet Potato Coins is simple and so delicious, as is Kristy's Thanksgiving Sweet Potato Puree.

 

 

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